Weigh In record (no journal entry) for 03 June 2010
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172.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1574 kcal
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Fat: 41.70g | Prot: 103.95g | Carb: 209.92g.
Breakfast: Chocolate Sandwich Cookies, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tomatoes, Shredded Lettuce, Shaved Mesquite Turkey Breast, Extra Light Mayonnaise, Pickles. Dinner: kosher pickle, Lasanga with meat & sauce. more...
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2868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 11.2 lb a week
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