Weigh In record (no journal entry) for 19 August 2012
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152.6 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1545 kcal
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Fat: 66.31g | Prot: 32.41g | Carb: 204.30g.
Lunch: Naturjoghurt, Ungesüßte, Gefrorene Himbeeren. Dinner: Sonnenblumenöl, Eisbergsalat, Fix für Salatsauce - Dill Kräuter. Snacks/Other: Pflaume in Madeira, Paprika. more...
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losing 34.0 lb a week
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