Weigh In record (no journal entry) for 19 August 2012
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215.0 lb
Lost so far: 56.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2144 kcal
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Fat: 109.33g | Prot: 83.94g | Carb: 204.57g.
Breakfast: Provolone, Bio Rustico Zopf, Naturjoghurt, Beeren, Le Fruit Erdbeere, Gipfeli, Kochbutter, Weich Gekochtes Ei, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. Lunch: Frankfurter oder Hot Dog auf Brötchen. Dinner: Rindfleisch Curry, Spring Roll, Weißer Reis. Snacks/Other: Caffe Latte (Tall). more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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