pastorcraig's Journal, 03 June 2010

276.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 45.68g | Prot: 97.67g | Carb: 155.16g.   Breakfast: Non-fat Milk, Organic Unprocessed White Rice, Jennie-O Lean Turkey Sausage. Lunch: Non-fat Milk, Organic Unprocessed White Rice, Ground Buffalo Patty (no bun). Dinner: Tomato Soup. Snacks/Other: Cookies. more...

3523 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...