Weigh In record (no journal entry) for 19 August 2012
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179.2 lb
Lost so far: 13.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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408 kcal
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Fat: 17.75g | Prot: 20.84g | Carb: 41.61g.
Breakfast: Whole Wheat Bread, Fried Egg, Whole Milk, Oats Cereal (Instant, Dry, Fortified). more...
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gaining 4.6 lb a week
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