Weigh In record (no journal entry) for 19 August 2012
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248.2 lb
Lost so far: 21.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2828 kcal
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Fat: 88.55g | Prot: 137.36g | Carb: 365.85g.
Breakfast: Framboos, Special K Pure Chocolade, Melk (Vetvrij), Rode Bietensap. Lunch: Tortellini met Kaasvulling, Geroosterde of Gebakken Kipfilet, Biefstuk, Vinaigrette, Speculoospasta, Volkoren Brood. Dinner: Chips Paprika, Kalkoen of Kipfilet (in Plakjes), Mayonaise, Speculoospasta, Volkoren Brood. Snacks/Other: Suikerkoekje, Honing, Bananen, Chocolademelk, Ice Tea Green. more...
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8063 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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