EloiseS's Journal, 19 August 2012

4.9 to go

132.1 lb Lost so far: 1.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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178 kcal

Fat: 0.45g | Prot: 4.96g | Carb: 43.28g.   Breakfast: Mixed Berry Fruit Juice, Sweet Cucumber Pickles, Vegetarian Baked Beans. more...

1627 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 minute, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...