Weigh In record (no journal entry) for 03 June 2010
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289.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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3492 kcal
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Fat: 108.02g | Prot: 109.18g | Carb: 441.48g.
Breakfast: Cheddar Cheese, Original Ritz Crackers. Lunch: Potato French Fries, Coleslaw, *GTRD ALL HI CNE FRT PNCH 12P. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Garlic Bread, Lasagna with Meat, Hamburger with Tomato and/or Catsup on Bun, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Beer, HERSHEY'S FAST BREAK KING SIZE. more...
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losing 7.0 lb a week
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