Weigh In record (no journal entry) for 15 September 2018
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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3151 kcal
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Fat: 64.27g | Prot: 169.77g | Carb: 475.95g.
Breakfast: 月饼. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, General Mills Honey Nut Cheerios (Container), 伊利 红枣风味发酵乳. Dinner: 植物油, 土豆（水煮，不加盐）, 烤鱼, 米饭. Snacks/Other: 苹果. more...
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losing 6.2 lb a week
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