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Post luyu
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2624 kcal
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Fat: 113.56g | Prot: 107.80g | Carb: 293.66g.
Breakfast: 月饼. Lunch: 炸鱼块（有面粉或是面包糠）, 咖喱鸡肉, 植物油, 烤鱼, 米饭. Dinner: 乐事 薯片. more...
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gaining 30.9 lb a week
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