Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ctfd102
Journal
18 Aug 12
ctfd102's Journal, 18 August 2012
ctfd102's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2012
235.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
964 kcal
Fat: 38.00g | Prot: 59.50g | Carb: 109.50g.
Breakfast:
Huevos Wrap.
Lunch:
Smart & Delicious Low Fat Low Sodium Tortillas, Pesto Chicken.
Snacks/Other:
Light Fat Free Yogurt - Orange Creme, Light Fat Free Yogurt - Boston Cream Pie.
more...
3776 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ctfd102's weight history
view complete history