Weigh In record (no journal entry) for 14 September 2018
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216.0 lb
Lost so far: 11.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1794 kcal
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Fat: 69.76g | Prot: 69.51g | Carb: 223.21g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa John's Cheesesticks, Papa John's 14" Thin Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, David Seeds BAR-B-Q. more...
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2407 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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