billfrancis's Journal, 14 September 2018

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Weigh In record (no journal entry) for 14 September 2018

174.0 lb Lost so far: 5.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2018:

352 kcal

Fat: 3.76g | Prot: 41.51g | Carb: 41.13g. Breakfast: Bananas, Nu-tek Pro5 Cookies & Cream Protein Powder, 1% Fat Milk. more...

2405 kcal

Activities & Exercise: Treadmill - 32 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...

losing 1.4 lb a week

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billfrancis's Journal, 14 September 2018

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