Weigh In record (no journal entry) for 14 September 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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3722 kcal
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Fat: 176.55g | Prot: 128.95g | Carb: 419.12g.
Breakfast: Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Driscoll's Strawberries, Pancakes with Butter and Syrup, General Mills Honey Nut Cheerios, Bob Evans Sausage Gravy (Bowl), Pillsbury Grands! Homestyle Buttermilk Biscuits, Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Hormel Original Pepperoni Slices, Cheddar Cheese , Lay's Wavy Original Potato Chips, Oreo Chocolate Sandwich Cookies, Bertolli Four Cheese Ravioli in Tomato Basil Sauce. Snacks/Other: Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Starbucks Banana Nut Bread. more...
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2667 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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