Weigh In record (no journal entry) for 03 June 2010
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192.6 lb
Lost so far: 32.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2981 kcal
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Fat: 144.88g | Prot: 122.38g | Carb: 319.01g.
Breakfast: planters peanuts, banana, blueberries, on the go focus natural citrus splash. Lunch: spaghetti, diet dr pepper. Dinner: kraft parmesan romano, smart balance buttery spread, lean cuisine classic five cheese lasagna, natures own whole wheat, diet dr pepper. Snacks/Other: lays potato chips, brownie chick-fil-a, chicken sandwich chick-fil-a, hersheys chocolate, wheat thins, great value creamy peanut butter, peanuts planters, banana, on the go focus. more...
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2166 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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