Weigh In record (no journal entry) for 14 September 2018
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161.8 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1237 kcal
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Fat: 65.68g | Prot: 114.47g | Carb: 46.10g.
Breakfast: Ostrovit Białko Serwatkowe. Snacks/Other: Wawel Krówka Mleczna, Tarczyński Kabanosy Wieprzowe. more...
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gaining 18.5 lb a week
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