Weigh In record (no journal entry) for 14 September 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1796 kcal
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Fat: 74.74g | Prot: 92.78g | Carb: 188.50g.
Breakfast: Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Lunch: Nature Valley Biscuits with Almond Butter, Atkins Frozen Beef Merlot. Dinner: Beef Stew Meat, Carrots, Potatoes (Flesh, with Salt, Boiled), Soybean Curd, Brown Rice. Snacks/Other: Publix Powdered Donut Holes, Lay's Wavy Original Potato Chips, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl, Candy. more...
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steady weight
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