Weigh In record (no journal entry) for 14 September 2018
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201.0 lb
Lost so far: 14.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1496 kcal
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Fat: 42.23g | Prot: 119.62g | Carb: 159.32g.
Breakfast: House of Tsang Bangkok Padang Peanut Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Coffee, Friendly Farms Sugar Free French Vanilla Creamer, Fat Free Half and Half Cream, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Eating Right Peeled Baby-cut Carrots, Simply Asia Japanese Style Soba Noodles, Neuro Protein, Nectarine. Dinner: White Pizza, Birds Eye Stir-fry Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken (Skin Eaten), Smoothie King High Protein Chocolate Smoothie (40 oz). Snacks/Other: So Natural Freeze Dried Strawberries. more...
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gaining 4.2 lb a week
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