Weigh In record (no journal entry) for 14 September 2018
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238.4 lb
Lost so far: 16.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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809 kcal
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Fat: 40.39g | Prot: 23.29g | Carb: 91.95g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Nabisco Belvita Protein Blueberry Almond . Snacks/Other: Banana. more...
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losing 6.0 lb a week
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