Weigh In record (no journal entry) for 16 April 2008
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145.5 lb
Lost so far: 1.3 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2008:
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1037 kcal
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Fat: 34.32g | Prot: 62.56g | Carb: 125.34g.
Breakfast: coffee, egg. Lunch: wholemeal bread, lentil soup. Dinner: butter, asparagus, leeks, salmon. Snacks/Other: apple. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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msc39lxm's weight history
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