Shiniquiet's Journal, 14 September 2018

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 57.11g | Prot: 89.07g | Carb: 150.26g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Bananas, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Friendly's Kickin' Buffalo Chicken Salad, Schmidt 647 White Bread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...

196 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...