Weigh In record (no journal entry) for 14 September 2018
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1661 kcal
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Fat: 59.40g | Prot: 157.11g | Carb: 124.38g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Columbus Maple Turkey Breast, Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread. Lunch: Eggplant , Cooked Tomato and Onion (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Whole Foods Market Zucchini Noodles. Dinner: Frieda's Edamame (Shelled), Salsa, Fit & Active 93% Lean Ground Turkey, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 1.2 lb a week
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