Weigh In record (no journal entry) for 14 September 2018
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192.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1808 kcal
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Fat: 59.84g | Prot: 68.97g | Carb: 167.40g.
Breakfast: Kellogg's Ancient Grains Granola , Chobani Greek Yogurt Blueberry on The Bottom , Coffee. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Cotton Patch Cafe Baja Fish Tacos. Snacks/Other: Harpoon Brewery Harpoon IPA, Old Fashioned, Yuengling Traditional Lager, Utz Organic Pretzel Rings, Schwan's Chocolate Fudge Sundae Ice Cream Cup. more...
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losing 17.5 lb a week
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