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OK I followed the program well. I mean on a scale of 1-10 I would give it an 8.5.
I don't understand and I am not going to get down. I am going to increase my activity this week and do at least an 8.5 again.
Maybe next week I will lose......
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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974 kcal
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Fat: 33.51g | Prot: 34.61g | Carb: 142.08g.
Breakfast: Peanut Butter Pretzel Sandwiches, pilsbury crescent roll, splenda, Boiled Egg, Fresh Pork Sausage. Lunch: 100% Whole Wheat Bread, Handcrafted Fruit Tea - Peach, American Cheese, Fat Free Ranch Dressing, Broccoli. Snacks/Other: banana, luna lemon zest. more...
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gaining 1.0 lb a week
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