Weigh In record (no journal entry) for 14 September 2018
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246.0 lb
Lost so far: 78.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1520 kcal
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Fat: 116.05g | Prot: 98.06g | Carb: 22.31g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Laughing Cow Mini Babybel Original Cheese, Land O'Lakes Sliced American Cheese, Bacon Grease, Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage. Dinner: Lettuce, Sour Cream, Costco Rotisserie Chicken. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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gaining 0.9 lb a week
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