Weigh In record (no journal entry) for 14 September 2018
|
136.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
515 kcal
|
Fat: 32.03g | Prot: 17.19g | Carb: 43.60g.
Breakfast: Walnuts, Peach, 365 Organic Steel Cut Oats, America's Choice Bacon Thick Sliced, Flax USA Flaxmilk Unsweetened. Snacks/Other: Snak Club Raw Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J41's weight history
|