Weigh In record (no journal entry) for 14 September 2018
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168.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2240 kcal
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Fat: 40.69g | Prot: 101.15g | Carb: 222.34g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Cooked Vegetables, Cooked Asparagus (from Fresh), Great Value Sirloin Tip Steak. Dinner: mexican rice, avocado, heb corn tortillas, roasted chicken breast, Organic Fat Free Black Beans. Snacks/Other: Ciao Bella Alphonso Mango Sorbet, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Chocolate Cupcake, Halo Top Creamery Sea Salt Caramel Ice Cream, Red Table Wine, Stella Artois Lager. more...
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2459 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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