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jasonfahy
Journal
18 Aug 12
jasonfahy's Journal, 18 August 2012
jasonfahy's Profile
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Weigh In record (no journal entry) for 18 August 2012
229.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
1032 kcal
Fat: 34.81g | Prot: 38.05g | Carb: 142.42g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Fried Chicken Breast.
Snacks/Other:
Caramilk, Fudgesicle.
more...
2537 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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