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Ounce by ounce, it's creeping back down.
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134.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1229 kcal
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Fat: 69.78g | Prot: 66.98g | Carb: 85.79g.
Breakfast: Southern Grove Pitted Prunes, Kroger Large Brown Egg, Feta Cheese, Salt, Grape Tomatoes, Pearls Pitted Kalamata Olives, Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Chocolate Syrup, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Happy Farms Deli Sliced Gouda Cheese, Wal-Mart Ground Beef Chuck 80/20. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Choceur Dark Chocolate Covered Almonds. more...
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1999 kcal
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Activities & Exercise:
Showering - 12 minutes, Shopping - 15 minutes, Driving - 2 hours and 30 minutes, Working - 6 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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