Weigh In record (no journal entry) for 14 September 2018
|
195.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
2584 kcal
|
Fat: 96.47g | Prot: 100.09g | Carb: 351.80g.
Breakfast: Pork Sausage Patty or Link, Nature's Own Whitewheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature Made Fish Oil 1200Mg, Great Value Frozen Chopped Spinach, Bananas, Persimmon, Spectrum Organic Ground Flaxseed. Lunch: Air Popped Popcorn, Canola Vegetable Oil, Apples. Dinner: 14" Pepperoni Pizza , Chicken Wing, Chicken Frankfurter or Hot Dog, Cabbage, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Frozen Chopped Spinach, Cauliflower, Ronzoni Smart Taste Elbows Pasta. Snacks/Other: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Kroger Old Fashioned Oatmeal, Nabisco Triscuit Crackers Original, Snak Club Raw Almonds, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|