Weigh In record (no journal entry) for 24 May 2010
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310.0 lb
Lost so far: 6.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2019 kcal
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Fat: 41.58g | Prot: 91.46g | Carb: 325.05g.
Breakfast: Sweet Tea, MMJTG Orange Juice No Pulp, Wheat English Muffins, Egg White, Sliced Ham (Extra Lean), Pepperjack Cheese, Banana. Lunch: Day Old Bread, Raisins (Seedless), 6" Double Turkey Breast & Ham. Dinner: Carrots, White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Carrots. more...
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4228 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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