Weigh In record (no journal entry) for 18 August 2012
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268.8 lb
Lost so far: 16.0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1091 kcal
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Fat: 18.01g | Prot: 143.26g | Carb: 93.87g.
Breakfast: Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) , Calorie Free Sweetener, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Homestyle Chili, Chunky Salsa, Thick n' Chunky Salsa - Hot, Cheddar or American Cheese (Reduced Fat, Pasteurized) . Dinner: Shrimp (Mixed Species, Moist Heat, Cooked), Cocktail Sauce, Cocktail Sauce, Greener Supreme Salad, Shrimp (Mixed Species, Moist Heat, Cooked), Shrimp (Mixed Species, Moist Heat, Cooked), Shrimp (Mixed Species, Moist Heat, Cooked), Shrimp (Mixed Species, Moist Heat, Cooked), Shrimp (Mixed Species, Moist Heat, Cooked). more...
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gaining 0.7 lb a week
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