Weigh In record (no journal entry) for 14 September 2018
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165.6 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1499 kcal
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Fat: 40.04g | Prot: 63.22g | Carb: 233.57g.
Breakfast: Tea (Brewed), Пышкин Дом Пряник. Lunch: Feta Cheese, N1 Borodin Çörəyi, Tomatoes, Cucumber, Kükü. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cucumber, Tomatoes, Beets, Cooked Mature Onions, Macaroni (Fat Added in Cooking). Snacks/Other: Nestle Темный Шоколад, Beets, Grapes, Peach. more...
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losing 7.7 lb a week
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