laans's Journal, 18 August 2012

123.5 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 41.38g | Prot: 72.67g | Carb: 200.15g.   Breakfast: Luxury Swiss Muesli, Milk (Nonfat), Strawberries, Raisins (Seedless), Almonds, Cashew Nuts, Diet Protein Shake. Lunch: Salmon Sashimi, California Rolls. Dinner: Raisins (Seedless), Fat Free Lite Feast, Pomegranate Green Tea. Snacks/Other: Beef and Vegetable Soup Light, Tangerines (Mandarin Oranges), Apples. more...

1626 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Walking (moderate) - 3/mph - 15 minutes. more...