Weigh In record (no journal entry) for 21 May 2010
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312.0 lb
Lost so far: 4.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1466 kcal
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Fat: 29.64g | Prot: 84.18g | Carb: 222.60g.
Breakfast: Chocolate Chip Chewy Granola Bar, Banana, Pepperjack Cheese, Sliced Ham (Extra Lean), Egg White, Wheat English Muffins. Lunch: Chewy Bars - Oats & Chocolate, Tuna Creations Herb & Garlic, Bananas, Raisins (Seedless). Dinner: Stir-Fry Vegetables, chilli sauce, Chunk Light Tuna in Water, Fit & Active Whole Wheat Thin Spaghetti. Snacks/Other: Chewy Granola Bars - Smores, Oranges. more...
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losing 4.0 lb a week
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