Weigh In record (no journal entry) for 14 September 2018
|
197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
2749 kcal
|
Fat: 119.82g | Prot: 130.51g | Carb: 298.99g.
Breakfast: Pruimen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Aldi Yorkham, Campina Botergoud Ongezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, Milsani Chocoladevla, AH Doperwten, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|