Weigh In record (no journal entry) for 18 August 2012
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2033 kcal
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Fat: 114.56g | Prot: 56.87g | Carb: 149.67g.
Breakfast: Pikante Kräuter, Strauchtomaten, Pfefferminztee, Weich Gekochtes Ei, Kaffee mit Milch, 100% Vollkornbrot. Lunch: Wasser, Zucchini-Möhren-Quiche für 4 Personem. Dinner: Pfefferminztee, Zucchini-Möhren-Quiche für 4 Personem. Snacks/Other: Bier, Käsekuchen. more...
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4299 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Swimming (moderate) - 1 hour and 30 minutes. more...
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steady weight
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