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11.5%
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154.2 lb
Lost so far: 33.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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3201 kcal
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Fat: 130.93g | Prot: 92.53g | Carb: 426.11g.
Breakfast: Turkey Enchilada Casserole. Lunch: Peaches . Dinner: Beef Steak, Glazed Donut, Frankfurter or Hot Dog, 100% Whole Wheat Hot Dog Buns, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chocolate Chip Cookie Cake, Peach Cobbler. more...
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1745 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Sleeping - 9 hours, Resting - 14 hours and 21 minutes, Desk Work - 30 minutes. more...
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losing 0.7 lb a week
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