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Minder er af dan verwacht, even doorbikkelen! 💪🏻
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1451 kcal
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Fat: 74.92g | Prot: 68.50g | Carb: 117.70g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Jumbo Blauwe Bessen Diepvries, Jumbo Magere Franse Kwark. Lunch: Katharos Yoghurt Griekse Stijl, Cake met Cacaonibs en Dadel. Dinner: Calvé Licht & Romig, Mora Goulash Kroket Oven, Frieten. Snacks/Other: Jumbo Belegen Kaas, Kaas, Olijven (Klein tot Extra Groot), Swiss Noir 72%, AH Romaatjes. more...
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losing 1.1 lb a week
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