kolesnik24071991's Journal, 14 September 2018

Weigh In record (no journal entry) for 14 September 2018
134.5 lb Lost so far: 37.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2018:
522 kcal Fat: 18.16g | Prot: 29.03g | Carb: 71.23g.   Breakfast: Глобус Горбуша Балык Х/К, Чай, Сетунь Рулет Куриный, Каравай Ржаной Хлеб с Клюквой, Домашняя Выпечка Шарлотка с Яблоками. Snacks/Other: Голден Яблоко. more...
gaining 2.3 lb a week



     
 

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