Weigh In record (no journal entry) for 14 September 2018
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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522 kcal
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Fat: 18.16g | Prot: 29.03g | Carb: 71.23g.
Breakfast: Глобус Горбуша Балык Х/К, Чай, Сетунь Рулет Куриный, Каравай Ржаной Хлеб с Клюквой, Домашняя Выпечка Шарлотка с Яблоками. Snacks/Other: Голден Яблоко. more...
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gaining 2.3 lb a week
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