Weigh In record (no journal entry) for 18 August 2012
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130.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1737 kcal
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Fat: 62.53g | Prot: 48.11g | Carb: 251.13g.
Breakfast: Organic Rice Milk, Lucky Charms Cereal. Dinner: Onions, Cooked Kale (from Fresh), Roasted Diced Tomatoes, Garlic, Black Beans, Pork Chop. Snacks/Other: Special Dark Chocolate, Breyers Ice Cream Cherry Vanilla Natural, Special Dark Chocolate, Fruit & Nut Medley. more...
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2250 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 6 hours, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 4.9 lb a week
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cheetahfanatic's weight history
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