kswix's Journal, 18 August 2012

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Weigh In record (no journal entry) for 18 August 2012

131.0 lb Lost so far: 1.0 lb. Still to go: 26.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 August 2012:

903 kcal

Fat: 41.83g | Prot: 28.15g | Carb: 106.68g. Breakfast: cashews, grapes. Lunch: fruit and walnut salad, cheeseburger. Snacks/Other: Curry sticks. more...

2227 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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kswix's Journal, 18 August 2012

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