Weigh In record (no journal entry) for 18 August 2012
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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546 kcal
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Fat: 15.97g | Prot: 14.52g | Carb: 62.00g.
Breakfast: slim fast snack bar, coffee, International Delight Iced Coffee. Dinner: Basil, cheese, Tomatoes. Snacks/Other: red wine, popcorn, weight watchers ice cream bar. more...
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losing 2.1 lb a week
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EHargrave's weight history
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