Weigh In record (no journal entry) for 13 September 2018
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217.2 lb
Lost so far: 10.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1530 kcal
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Fat: 40.04g | Prot: 89.92g | Carb: 197.78g.
Breakfast: Water, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Lay's Sour Cream & Onion Potato Chips, Water, Great Value Sugar Free Peach Drink Mix, Montgomery Inn Barbecue Sauce, Skinless Chicken Breast, Sara Lee Hearty & Delicious White Hamburger Buns. Snacks/Other: Whole Wheat Bread, Jennie-O Turkey Hot Dogs, Bananas, Aquafina Water, Bolthouse Farms Baby Carrots, Apples, Water, Great Value Sugar Free Peach Drink Mix, David Seeds BAR-B-Q. more...
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2421 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 9.1 lb a week
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