Weigh In record (no journal entry) for 18 August 2012
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317.8 lb
Lost so far: 9.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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2201 kcal
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Fat: 98.20g | Prot: 110.22g | Carb: 227.54g.
Breakfast: Waffle Potato Fries (Large), Chargrilled Chicken Sandwich. Lunch: XXL Grilled Stuft Burrito - Chicken. Dinner: American Cheese, Ranch Salad Dressing, 99% Fat Free Smoked Turkey Breast, Wheat Bread. Snacks/Other: Cashew Halves and Pieces, Peach. more...
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losing 4.2 lb a week
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kfeingold's weight history
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