Weigh In record (no journal entry) for 18 August 2012
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106.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1542 kcal
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Fat: 29.15g | Prot: 85.57g | Carb: 290.31g.
Breakfast: Carbmaster Yogurt, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, 3x cole slaw. Lunch: Raspberries, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, Carbmaster Yogurt. Dinner: Light 35 Wheat Bread, Carbmaster Yogurt, Mixed Vegetables (Frozen), Mini Pretzels, Sweet Cherries, Oranges. Snacks/Other: Marshmallows, Light 35 Wheat Bread, Chocolate Chips, Whoppers, Sugar Free Popsicles, Raspberries, Carbmaster Yogurt, Strawberries, chocolate dip. more...
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gaining 0.7 lb a week
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