Weigh In record (no journal entry) for 18 August 2012
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1791 kcal
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Fat: 68.03g | Prot: 41.12g | Carb: 258.81g.
Breakfast: Strawberries, Blueberries, Honeydew Melons, Cantaloupe Melons, Cafe Mocha Liquid Coffee Whitener. Dinner: Margarine, Soft White Roll, Quinoa Salad, Broccoli & Cauliflower Salad, Baked Beans with Pork and Sweet Sauce (Canned), Potato Salad, Snack Mix. Snacks/Other: Cantaloupe Melons, Almond Milk, Original Cheerios. more...
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gaining 16.8 lb a week
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