Weigh In record (no journal entry) for 13 September 2018
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242.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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748 kcal
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Fat: 54.25g | Prot: 44.13g | Carb: 20.31g.
Breakfast: Spinach, Kirkland Signature Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Mayonnaise, Boiled Egg. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Ghirardelli Dark Chocolate with Raspberry Filling (1). more...
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gaining 8.4 lb a week
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