Weigh In record (no journal entry) for 18 August 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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392 kcal
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Fat: 12.73g | Prot: 14.41g | Carb: 59.80g.
Breakfast: Reese's Peanut Butter Cup, cheddar cheese, flour tortilla, black beans, feta cheese, Apples. Lunch: orange. more...
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gaining 7.0 lb a week
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