poug2000's Journal, 03 June 2010

262.5 lb Lost so far: 1.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 57.99g | Prot: 75.22g | Carb: 163.50g.   Breakfast: Coffee (Brewed From Grounds). Lunch: water, pretzel nuggets. Dinner: Budweiser Light Lime Beer, Shrimp, Spinic Chicken Original Crust Pizza (Large). Snacks/Other: pretzel nuggets, Chocolate Turtle. more...

3192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...